Connect with us
Rasugurram

Articles

Signs Your Job Is Killing You

Published

on



Picture this, you walk into your work thirty minutes late because you woke up at the time you actually had to be there. You have a large cup of coffee in your hand which is your substitute for breakfast, your shirt is dishevelled. Your colleague sitting next to you gives you an over enthusiastic “GOOD MORNING” and you mumble to yourself “yeah right.”

For the rest of the day, you spend it by checking your watch every ten minutes, but the time does not pass faster. There are no new posts on Instagram and Twitter, you have already scrolled through them a million times. Every day you go for lunch ten minutes early and come back ten minutes late. You can not wait to get home, but when you are home all you are doing is being stressed about work the next day. The night is spent stress watching Netflix.

If this sounds a lot like you, I think it is time to re evaluate your job situation.

In his book, Dying for a Paycheck, Jeffrey Pfeffer, Ph.D, a specialist in organizational behaviour at Stanford Business School, makes a bold statement “the workplace is killing us and nobody cares.” The Japanese have a word for death from overwork it is called “Karoshi”. In Japan over 10,000 managers, executives and engineers die annually from being overworked.

A hostile work environment is the number one cause for work related stress. One in four workers complain about their jobs being the most stressful part of their lives.

Being constantly exhausted due to work is a serious problem, it cannot be cured simply by getting a new job, Pfeffer explains. Also, finding a job is no small task. “If you are physically or psychologically drained by workplace stress, then you’re not going to have the capacity to go out and look for another job,” he says.

Even though all of this sounds grim, there are steps you can take to make your life less stressful and maintain a healthy relationship with your work.

Eating well is crucial, make sure you get in all the nutrients you need for your daily work day if your job needs more physical labour, eat accordingly. On the other hand, if your job barely involves any kind of physical movement, you need to make sure you get in some exercise before or after work. Exercise does not have to be hardcore, a light jog or some yoga can help you calm down while getting the exercise you need in.

In this world of go, go, go; people barely get any time to relax and get enough sleep. Sleep helps you rejuvenate and start fresh the next day. If you are not getting enough sleep it will make you feel lethargic the next day and therefore less productive.

It is very important for everybody to find ways they can wind down, some people read, meditate or even game. Everybody utilises different techniques to relax. It does not matter what it is, just make sure you have a way to relax.

Communication is proven to be very effective to reduce stress, you can have a meaningful conversation with your friends and family or just laugh and make jokes.

If nothing works, know when you can seek counselling and getting help from a professional.

In an interview, Pfeffer said, “I look out at the workplace and I see stress, layoffs, longer hours, work family conflict, enormous amounts of economic insecurity. I see a workplace that has become shockingly inhumane.”

There are various ways in which an employer can reduce stress in a work place environment. The employer can align workload with the capability and capacity of the workers. By making room for workers to grow and use talent in their positions, will help the employees stay creative and make them feel in control. If the workers have a say in the work they are doing, will help increase job satisfaction.

Not all work situations can be ideal, it is important to know, you have a choice, you do not have to stay in a job forever if you do not enjoy it. The opportunities are endless. Remember you always have the power to pave your own path.

Loading...
Loading...
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Articles

Conrad Hilton’s Lessons For A Successful Life

Published

on

Conrad Hilton Lessons,Conrad Hilton Successful Life,Startup Stories,Founder of Hilton Hotels,Conrad Hilton Success Story,Inspiring Story of Conrad Hilton,Conrad Hilton Inspiring Life,History of Hilton Hotels Founder,Latest New on Conrad Hotels,Conrad Hilton Life Lessons

When Conrad Hilton passed away at the grand old age of 91 in 1979, he left behind him a legacy built over six decades. When he started his own business in the year 1919, little did he know that he was going to be known as the Best Innkeeper in the World. With more than 500 hotels spread across 6 continents in the world, Conrad proved that no matter how many lemons life throws at you, you can always make lemonade. From fighting in the First World War, to coming to terms with the loss of his father and family business at the same time, Conrad Hilton has taught us how to live the successful life by following these principles:

1. Find and own your talent

Picture credits: the1873network.org

According to Conrad Hilton, everyone is good at one particular thing. He was good at making money and making things look better than they were. While he may not have had a successful stint at becoming a banker (his life long ambition,) he definitely had a fruitful career when it came to being a hotelier. His talent lay in identifying things which weren’t working and in turning them into gold. Despite facing challenges in terms of financing the deals, he realised his talent and made sure he used it to the best of his abilities! The lesson here? Find what you are good at and no matter what, you will always succeed.

2. No empty space is a waste

Picture credits: thefamouspeople.com

When Conrad bought the Mobley Hotel (his first ever hotel,) he realised a lot could be done to change the way the downtrodden place looked. A lesson he learnt from his father, Conrad realised that in order to create something beautiful, one had to look beyond what met the eye. The first hotel Hilton owned, fit around 40 rooms and when he had a sudden spurt of inspiration, he converted the dining room and fit in another 20 beds into the space. Talk about a stroke of genius! The lesson here? Always go with your gut.

3. Don’t be obsessed with the material world

Picture credits: thefoundation.com

Conrad’s family was never a wealthy one. He saw the first signs of wealth when his father sold a gold mine to the tune of $ 110,000 (now worth $ 3 million!) However, saving was not a part of their life formula. This taught him never to be obsessed with the material aspects of life. The lesson here? The more you learn to enjoy the finer moments of life, the more you start letting go and the more you truly start to live.

4. Never cling to the past

Picture credits: thehuffingtonpost.com

One of Conrad Hilton’s major obsession was to become a barrister. However, life had other plans for him. He kept pushing forward through all the adversities. No matter where life takes you, learn from the lessons of the past. Further, if Conrad’s father had kept mulling over how the family lost their fortune, they would have never really gone beyond the fact that they had to start from scratch all over again. The lesson here? Keep looking at how to get better and life will fall into place.

5. Always have an idol

Picture credits: elpasotimes.com

One of the most important lessons Conrad learnt early on in life was to never look down on people. Only look down at people when you have to pick them up. Further, Conrad says to always learn from people, no matter what their position or what they do for a living. If Conrad hadn’t been the person he was, a bellboy wouldn’t have loaned him $ 300 when Conrad was going through a bad time! The lesson here? Everyone is an asset. Everyone has something to offer. Keep learning and growing.

6. Stop the worrying

Picture credits: huffingtonpost.com

Nothing good ever comes from worrying. According to Conrad, Worrying has never solved anything yet. Prayer, thought, action – yes. Just worrying, no!” During the 1930s, when the Great Depression was happening, Conrad thought his business was going to sink. However, it was through sheer grit and determination that the man fought back and hit back hard! The lesson here? Everything happens for a reason. While you may blame the circumstances for your failures, don’t let them affect the rest of your life.

Conrad Hilton lived an inspiring life. Through all the ups and all the downs, the man became famous enough to build an entire industry. Today, the signature white swans on the beds, the mints on the pillows and the bellboys in crisp uniforms are all synonymous with the Hilton Worldwide Holdings Inc. Leaving behind a legacy, Conrad Hilton proved, no matter what, you can do what you truly want.

Continue Reading

Articles

Books Every Entrepreneur Should Read In 2019

Published

on

Books Every Entrepreneur Should Read In 2019,Startup Stories,Best Entrepreneur Books of all time,Top 5 Entrepreneur Books,Best Entrepreneur Books of 2019,2019 Entrepreneur Books,Entrepreneur Ideas 2019,Must Read Books Entrepreneur 2019,Latest Entrepreneur Books,Entrepreneur Business Books,Motivational Books 2019

The year is 2019 and if you are an growing entrepreneur, then certain books just have to be on your reading list. With competition being at an all time high this year, here are some books which will help you find the motivation to keep being the best version of yourself as an entrepreneur.

1. The Execution Factor: The One Skill That Drives Success by Kim Perell

Kim Perell, an extremely successful entrepreneur, creator and angel investor, believes, to become successful in life, one doesn’t need a high IQ, but needs to have the ability to differentiate between success and failure. Using this principle, Perell wrote the critically acclaimed book, The Execution Factor: The One Skill That Drives Success, outlining the 5 basic traits successful people have and how they use these traits to turn their dreams into reality.

2. The Innovator’s Dilemma by Clayton Christensen 

Perhaps one of the most relevant books for entrepreneurs, The Innovator’s Dilemma by Clayton Christensen talks about how to make the most of any situation at hand. A classic of sorts, this book also talks about how the beginning seeds of innovation are sown and how you can grow to the top from the grassroots. The Innovator’s Dilemma has to be on your reading list for this year!

3. EntreLeadership by Dave Ramsey 

Even leaders need guidance from time to time and if you feel stuck in a rut with no proper direction for the people in your company, then the EntreLeadership is the perfect book for you. With a step by step guide on how to help your business progress, while at the same time guiding people about how to lead better, EntreLeadership is every entrepreneur’s comfort book.

4. Setting The Table: The Transforming Power of Hospitality In Business by Danny Meyer 

Setting The Table by Danny Meyer is based on the simple theme of being able to serve your customers better if you know them better. While you may not be setting up restaurants like aspiring hoteliers or laying the tables like chefs at a five star, this book has everything entrepreneurs just starting out need to read. From talking about how to partner with like minded people to knowing where to look at for investments, Setting The Table is the one book which just has to be on your list.

5. Good to Great by Jim Collins 

You have reached the heights of success with your already blooming business? That is a question Jim Collins answers in his book, Good To Great. Collins not only defines, but also identifies the reasons as to why some companies soar to unparalleled heights of success while others fail to take off despite putting in the required amount of work. Studying all the recent data about how different companies have performed over the years, Good To Great maps the journey of companies which moved from nothing to something.

If you’re looking at understanding what went wrong and need motivation on how to grow to the next level, then you absolutely have to read these books. Comment and let us know if you think we missed out on any other great books like these!

Continue Reading

Articles

7 Books That Could Change Your Life

Published

on

7 Books To Change Your Life,Startup Stories,Latest Startup News India,Best Motivational Stories 2018,Life Changing Books,Best Books About Life,Inspirational Books To Change Your Life,Books About Life Lessons,Top 7 Life Changing Books,Most Useful Books for Life,Best Seven Books

A book always opens up the doors to new possibilities and ideas. You just need to be open to new suggestions. The right books will make you invincible, by providing you with gems you can not find anywhere else. Here we have a list of books which will change your life, only if you let them.

Big Magic by Elizabeth Gilbert

Big Magic by Elizabeth Gilbert is about preaching the message, we are all are inherently creative. Big Magic is a motivational and inspirational read, it makes the reader want to create something spectacular.

The Secret by Rhonda Byrne

“You are the masterpiece of your own life. You are the Michelangelo of your own life.” This is the message this book conveys. If you are ever in a slump pick this up, it is a light and easy read, The Secret will leave you with a new energy and a new perspective on life.

The Power of Habit by Charles Duhigg

Charles Duhigg takes us on a journey with this book, he includes real life examples and success stories. Duhigg employs scientific discoveries to provide us with a logical explanation about why we do, what we do in life and how to change it.

Crushing It! by Gary Vaynerchuk

The author of this book Gary Vaynerchuk writes “Are you going to be part of the revolution? My hope is that Crushing It! will be the inspiration and strategy for you to understand how it’s not only possible, but practical to do the same.” It is a self help book for entrepreneurs to build their businesses.

Startupland:How Three Guys Risked Everything to Turn an Idea into a Global Business By Mikkel Svane

Startup Land is a realistic account of how three guys dove into the startup industry. They documented their struggles and successes in this book. The story effortlessly conveys the message you just need to be you to succeed at your passion.

Four Thousand Days: My Journey from Prison to Business Success By Duane Jackson

An entertaining an inspiring story of a young man, who turned his life over after being arrested for possession of drugs. The author tells his story about building and selling his business and how he became a millionaire.

Rework By Jason Fried

A New York Times bestseller, Rework, is a business book, that is unlike the rest. Rework does not give you the same old advice, it provides you with realistic, better, faster and easier ways to succeed in your business.

Have you read any of these books? If so let us know how you liked it in the comments below!

Continue Reading