There is no one who doesn’t lack confidence. There is no one who always has a handle on all the things in life. There are times in life, especially when you are at work, when you are at your absolute lowest level of confidence and it is at these times that you have to look at how to boost your confidence. Check out these tips for the days when you are at your all time lows and have the Monday blues for the entire week!
1. Work on being the best version of you
Napoleon Hill once said, “What the mind can conceive and believe it can achieve.” Sometimes, when you feel like nothing is going the way it is supposed to, think about where you see yourself. When you are at the lowest level of confidence possible, you tend to have a bad perception of yourself. In order to make the most of the situation in which you are, work at bettering yourself one thought at a time. Keep telling yourself that you can achieve your goals, no matter what and the more you tell your mind what it wants to hear, the more you push yourself to achieve the impossible.
2. Do one thing which terrifies you every day
Often times, there are certain tasks you do in a day which scare you so much, you cannot think of doing other things. In order to get over the hump of low confidence, start your day by doing the task which terrifies you the most that day. The moment you push yourself to do the unexpected and the moment you jump over the fear, you realise, nothing in life is difficult. Push yourself and get out of your comfort zone because there is nothing better in life than believing in yourself.
3. Stop the self bashing
One of the biggest roadblocks people have when it comes to get over the self confidence issues is that you start doubting who you truly are. Stop the self bashing and start giving yourself positive reinforcements. Keep a jar of the positive and negative thoughts and every time you feel really low, take out a note from your positive jar.
4. Learn from your mistakes
They say practice makes one perfect and one of the ways you can improve the growth charts, is by learning from your mistakes. The moment you realise you can actually do better at the mistakes you have made, you instantly improve your self confidence and become better at who you are as a person. Further, this also helps in building your strengths and improves your overall confidence levels.
5. Use the 100 ways of rejection challenge
Jia Jiang, known for coming up with the 100 ways of rejection challenge, has been an inspiration to people all over the world. Becoming famous for making crazy requests to people just so he can get rejected, Jia Jhang worked at desensitizing himself to the idea of rejection in itself. Despite the idea not working in Jia Jiang’s philosophy not working in his favour, the idea proved that no matter what, you have to keep your confidence up and going!
6. Keep learning something new
Every time you get to a point where you think you can’t do any better, it is time to start learning something new. Often times, one falls in a rut because they don’t know how to move beyond their low points. When you are feeling like you don’t know what you are doing and can’t get to the good place, think of how you can learn new skills. Keep pushing yourself to learn something new every day and the more feathers you have in your hat, the more you start feeling better about yourself! Positive affirmation is always the best way to get around the bad times!
7. Focus on your positives
Sometimes in life, you forget all the positive things you have picked up and done in life. Remind yourself that you haven’t always failed in life and that you have done things which have earned you recognition through the years. Every success is the best version of who you are as a person and no one can take those away from you.
The Monday blues are not easy to shake off. However, positive reinforcements and reinstating belief in yourself help in boosting one’s confidence. If you have other tips to make yourself feel better, comment and let us know!
Things You Didn’t Know You Could Do With Spotify
Vinyl records, mixed tapes and cassette players were not long ago synonymous with music. Then Apple started toying around with the idea of iPods, which led to the creation of Apple Music, there was a new way to listen to music. However, people slowly started looking for different apps and because of the hunt for a new path, Spotiy was born! You know you can do things like listen to music and download playlists on the app, but did you know you could do these cool things on the app as well?
Things You Didn’t Know You Could Do With Spotify
1. Run with Spotify
When you run with music, the high is quite unlike what you expected, right? With Spotify, the high is quite a different one. The app records your pace using your phone’s accelerometer and based on the tempo of your running, it finds the right music to suit your mood. For example, if you are running 100 steps per minute, Spotify will pick music in a way which helps you maintain your pace. To use this feature, all you have to do is to pick the playlist you want and start running. Spotify will do the rest. If you haven’t use this feature from the app, get on it now!
2. Get lyrics to the songs on the app
One of the most helpful tricks on Spotify is, it gives you lyrics to all the songs you listen to without switching browsers or looking for them on another website! To view the lyrics of the song, pick the track and click on the image which comes with song, which then shows the lyrics. However, while this sounds like quite a neat trick, the feature is available only for certain songs and is only usable on the mobile version of the app. Try it and thank us later.
3. Send particular parts of the song to your friends
How many times have you thought of sending a friend certain parts of a song, but could not because the app doesn’t let you clip the song? With Spotify, this is no longer a problem. To send a certain part of the song through Spotify, all you have to do is Right-click on the song and choose Copy Spotify URI (Uniform Resource Indicator.) Paste the link in a message, add # and how far in the song they should listen. For example, if you want your friend to listen to the lyrics when the song is at 2:01, type #2.01 on the link and send it to your friend. When your friend clicks on the link, they’ll automatically hear the song from the mentioned time. Problem solved!
4. Add non Spotify music to the app
Even though you usually find all the songs you want on Spotify, those rare treasures you really want to listen to just aren’t available To make life simpler for you, Spotify lets you add music from external apps. All you have to do is go to Settings, swipe down until you see the “Locate Files” option and click on “Add Source.” Add whatever music you like and create your perfect playlist in a matter of minutes. You’re welcome.
5. Find songs for every mood
Sometimes you want songs to match your mood, but you just can’t seem to find the right one, right? By giving you songs for quite literally every mood possible, Spotify helps you with just this situation. All you have to do is use the Moodagent app to find the perfect playlist for your mood. If you think the app doesn’t have the songs fit for your mood, enter what you feel at the point and the Spotify app does the rest! Not only does the app create a playlist for the specific mood in which you are, it also lets you control the tempo and curve of the songs to which you are listening.
When you use Spotify right, you realise there are so many things you can do of which you don’t really take advantage. If you think we missed out on any other cheats and tricks to make using Spotify a simple process, comment and let us know!
How To Resolve Conflicts At Work
When you have a group of people working on multiple projects for a long period of time, conflicts are inevitable. Even though you screened your team members and hired them after a thorough vetting process, conflicts arise. While they may have all the right answers to your questions on how to handle conflicts, they aren’t always equipped to deal with the situation in real life. If you have faced this situation at work on more than one occasion, then here are steps you can follow to resolve conflicts:
1. Don’t avoid the problem
In order to start solving the problem, start by embracing the situation. The more you avoid it, the bigger it becomes and the harder it becomes to deal with the conflict in question. To get around the dispute, sit your team down and ask them what the issue is first. Set up a time and talk about the problem uninterrupted. Don’t assign blame, instead, talk to your team, understand the problem and get to the root of the situation. The minute you understand what happened, you can figure out a way to get to a solution. When you deal with the problem at hand on mutual ground, it reduces the amount of tension and gives you the best possible outcome not just for your team, but for the project as well!
2. Keep your conversations focused on the goal
When you are looking at resolving a tough situation, make sure that your conversations are centered around the end goal. Sometimes, when you have discussions with multiple people at the same time, the conversations tend to go all over the place. When you are sitting down to resolve conflicts, this cannot happen because you lose sight of the end goal and this usually leads to more conflict. Prepare a rough set of talking points before entering the meeting and have an agenda in place so things don’t go haywire. The more focused your discussion is, the quicker you solve the problem!
Most conflicts are usually resolved when you start listening to what other people are saying. When the other person is coming to you with their grievances, listen to them carefully. Wait till they finish what they have to tell you and only then, voice a suggestion. Once the person has finished, don’t offer your opinions to them. Instead, let them find the answers. You could say something along the lines of: “So your basic problem with them is this, but you would like to solve it another way?” Through this approach, you let the other person know you are open to letting them fix the problem themselves.
4. Find middle ground
When you are dealing with solving a conflict, the conversation mainly centers around disagreements. However, if are going to solve the problem, focus on the details, which help in solving the issues at hand. This step works when you have listened to either side and figured out where the two parties have common interests. When things get too heated, turn the conversation back to the middle ground. By doing this, you not only cool the situation down, but also show your team members you care about them.
5. Give them a path
The final step in solving a conflict is to provide a route to solve the confusion. While you aren’t directly giving your group a direct solution, you are taking them to the answer by guiding them along the way. You can do this by talking about the positive points of letting go and why getting over this scrimmage is actually in their favour. Chart out a course of action and tell them to try out the plan for a specific duration, say, 2 months. Revisit the problem after the specified duration and look at what worked and did not. By doing this, you get a clear understanding of how deep the problem goes and if it can not be worked out immediately, then chart out a different course of action. Whatever it may be, you can solve the issue at hand only with a clear understanding of the problem and the path ahead.
As a leader, solving conflicts and resolving arguments is one of your key responsibilities. If you think there are different ways you could solve a problem, comment and let us know!
How To Brainstorm For Business Ideas
People are often stuck between wanting to start a business and not knowing what type of business to start. Not every successful entrepreneur grew up knowing exactly what to do. Business ideas are usually found after multiple continuous brainstorming sessions. If you are someone who is brainstorming for business ideas, here are a few tips about how to do it right.
1) Inspiration is all around you
Inspiration for great business ideas can be all around you, you just have to observe keenly. Start by going outdoors. Going outdoors opens your eyes to a plethora of business ideas. Observe everything around you and how it works, observe people and the problems they are facing on a daily basis. This gives you an opportunity to think of how you can help people and make their lives better. This can count for a great business idea.
2) Look at your own interests
There are thousands of people who turned their own hobbies into successful businesses. The best example is Walt Disney who turned his passion for drawings and cartoons into a multi million dollar media empire.
Starting a business requires a lot of hard work and dedication, but if you do what you love, it never feels like work. So, take a look at what you enjoy doing as a person and see if can be converted into a successful business.
3) Look at the problems you face on a daily basis
Where there is a problem, there is a business idea. Take a look at all the problems you are facing on a daily basis and what troubles you the most. A slow internet connection and annoying city traffic are some examples of such problems. Think of how you can solve these problems or how you can improve these situations and just like that you have a business idea. For example, Netflix, the iconic streaming application, saves you numerous trips to the media store and also the expense of buying DVDs. Today, the market worth of Netflix is more than $ 116 billion.
4) Combine two unusual products
Two decades ago, no one thought a camera and a phone could be in a single device. The same goes with an air conditioner in a car. The combination of such products is now a very important part of our lives. If you can think of any such products you can combine in the present day, you have a great business idea at hand.
5) Internet surfing
Lastly, the internet can offer you a variety of potential business ideas. Spend time looking for inspiration online. Research about the industry in which you are interested. This might trigger a new business idea about which you never thought before.
Lastly, list out all the ideas you have, show them to your family members, friends or mentor and see what they think of your idea.
Remember, not every idea can be turned into a successful business. Talk to some industry experts and business people to understand the scalability of your idea before taking the big step.
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